As a senior, you can stave off many mood disorders that come with aging, such as anxiety about your family’s well-being after you pass away and depression arising from health challenges.
Although these issues may seem impossible to resolve, this is not always true. You can improve your emotional well-being by making fresh decisions about finances and your physical health by making new healthy choices. [Read more…] about How Seniors Can Boost Emotional and Physical Health
Getting a good night’s sleep isn’t always easy when you’re a senior. As many as 13 percent of seniors who are men and 36 percent of seniors who are women experience difficulty getting to sleep at all, and many more report getting insufficient sleep even once they do drift off.
One of the side effects of getting older is that you just don’t sleep as soundly as you may have when you were younger. There are any number of reasons:
[Read more…] about Try These Senior Health Tips to Sleep Easy at Night