While modern technology and computers have made it so much easier to get basic tasks done, they have also created certain physical problems that workers now have to deal with. While previous workplace injuries mainly happened as a result of accidents, many current workers’ compensation claims happen because of the repetitive movements and poor ergonomics that come with working on a computer for hours and hours each day. So to help keep yourself healthy and free from the pain associated with the type of work you’re doing, here are three things you should do if you start feeling pain from working at a computer for too long.

The world in which we live is largely driven by the pace of technology.  No matter the size of your business, cultivating a rich online presence is extremely important to your chance at success in your prospective industry of operation.  

If you’re not really sure how to begin building an online presence that makes an impact on web users, you can start by investing in some research.  Check out a brief look at a few excellent ways to begin building a strong online presence for your small business.

While technology has helped to make so many aspects of modern life much easier and more enjoyable, it’s also opened us up to problems that people living before out time never had to deal with in the same way. If used incorrectly, technology, especially through the use of backlit screens, can have some pretty harmful effects on parts of your body. So to help you to protect yourself when you’re using your phone, tablet, computer, and more, here are three tips for caring for your eyes when using technology.

Adjust Your Angles

When you’re eyes are focusing too hard for too long on almost anything, strain and discomfort can happen. But when the thing you’re looking at is relatively small and is shining a light into your eyes, that strain can happen more quickly. One thing you can do to relieve this strain, according to Nathan Bonilla-Warford, a contributor to Mashable.com, is to make sure you’re looking at your device from the proper angle. Regardless of what you’re looking at and what type of size or device you’re using, try to set it at an angle so that you’re looking just slightly downward at it. Move the center of the device so it’s about four to six inches below your eye level and about 24 to 28 inches away from your face. This will have your device situated at the proper place for reducing eye strain.

People have different tendencies on the road as far as their experiences go while driving. Some people are outstanding drivers and feel safe and comfortable on the road. Other people are more anxious and have concerns about safety. One of the things that helps to narrow that gap is if you utilize the latest technology to keep you feeling like you are secure in your driving experiences.

You can look at several examples of ways that technology has improved safety on the roads. First, high-quality GPS systems allow people to know where they are instead of having to look at maps. Second, anti-lock brake technology makes accidents less likely where snow and ice are on the road. Third, automatic braking systems help people avoid running into things. And finally, if your car is equipped with roadside assistance technology, that can save you in life-threatening circumstances.