How much time do you spend on the computer? If you’re like most people, this can be a significant amount of time. A lot of people have a job where they use a computer for several hours a day. If you are going to school, you can end up using the computer for several hours a day. If you entertain yourself by playing video games, you can end up staring at a computer screen for even more time, and in a way that requires extended focus. Though all of these things might sound necessary or fun, it can take a toll on your eye health.
That’s why it’s a good idea to pay attention to how much time you spend at a computer, and then take steps to ensure that you aren’t doing anything to damage your eyes. First, you can listen to a specialist when it comes to eye health if they have any suggestions for you. Second, it’s essential that you set up a system for taking eye breaks from monitors. And lastly, it’s crucial that you set up your monitors correctly. If you don’t have your monitors with the right size of text or graphics the right distance away from your eyes, it can be terrible for your vision.
Listen to the Specialists
You should always listen to eye specialists. They don’t tell you things just to irritate you or make you do things that you don’t want to do. They’re going to give you lots of statistical analysis that showcases appropriate activities that you can do to make sure you aren’t harming your eyes. They can also run specific kinds of tests so that they find out if there’s anything wrong with your vision and needs to be corrected somehow. The more you listen to a specialist you trust, the better your decisions are going to be regarding how much time you are on a computer.
Taking Eye Breaks
No matter what, you should be taking eye breaks from your computer. Ideally, you should be able to look away every 20 minutes or so for at least a minute. Even if you have to concentrate on a job for many hours at a time, as long as you are taking realistic breaks at regular points, it shouldn’t be too bad for your vision. The problem comes when you get so focused on a task that you forget to take these are breaks, then when you look away, you’ll notice you have a massive headache.
Setting Up Your Monitor Properly
You also have to make sure you set up your monitor correctly. If it is too close, that is bad for your eyes. It is too far away, that is bad for your eyes as well. It also needs to be adjusted to the correct height so that you’re not straining your back or your shoulders.