Digital stress? Does such a thing really exist?
For some people, it may be an alien concept. Think about these lines.
- I thrive on stress.
- I am totally attached to my computer/iPad/iPhone that I will be more stressed if I do not have them with every waking hour.
- It is imperative – both professionally and personally – that I stay connected all the time.
- I enjoy being online all the time. There is no way it can stress me out.
- I have mastered the “art” of multitasking.
You are probably no stranger to those statements. You may have uttered them yourself. However, it might be time for you to consider that this digital life we’re living can be a source of stress and that it can have negative consequences. [Read more…] about Digital Stress and Your Brain