If you’re feeling sluggish, there’s a question that may pop into your head that you ask yourself, and it sounds a whole lot like – “I wonder if I should start running?” Because almost everyone can run. Or at least jog. You buy a pair of shoes, walk out your front door, and go, go, go.
But, beyond that urge to just get out and move your bones and get your heart rate up, if you associate a few different goals or ideas, you’ll have a bit more of a focused target, and that will give you a better chance for success, as well as reduce your chance for injury. [Read more…] about Planning On Starting To Run For Fitness and Fun?