When it comes to being a happy person, many studies conclude that one of the biggest factors is how much you give to yourself. If you are constantly giving to others but neglect yourself you will eventually be empty.
While being selfless is admirable and encouraged, there should be a healthy balance between what you give others and what you give yourself. The act of showing yourself the same amount of love and attention as you give others is known as self-care. Here are some of the best ways to do it.
Get Proper Medical Attention
It’s important to take care of your body. Whether it’s going to the dentist to fill a cavity, or going to treatment for a substance abuse problem, it’s essential to make sure that you give yourself the tools that you need in order to get better.
Neglecting your needs which could result in serious injury or pain is self-abuse. Always give yourself the medical attention that you need if you feel something is off or causing you discomfort. You deserve it.
Take Time For Yourself
Many of us are so busy every day between taking care of our to-do’s, fulfilling our responsibilities at work, and running your home that our schedules can start to feel back to back.
Running from place to place throughout the day never taking a minute to breathe or reflect will eventually start to take its toll.
If you have guilt associated with taking time to do things which make you feel relaxed or give you a break from the hustle and bustle then you need to re-prioritize.
One of the most valuable things that you can do for yourself is to give yourself time to be you. Even if it’s just taking a moment to stare at the sky and be still.
Surround Yourself With Loving People
Tolerating being around people who aren’t loving towards you isn’t doing you any favors. Being bold enough to cut people out of your life who aren’t serving you is an act of self-love.
You shouldn’t have to be around anyone who makes you feel less than loved.
Get Plenty Of Sleep
Failing to make sure that your body is well-rested and topped up on sleep is neglectful. After a while, your body will start to shut down and may be more susceptible to illness.
Getting at least 8 hours of sleep a night means that you can be the best version of yourself and operate at the best possible level.
People who get more sleep aren’t just happier, but they’re healthier and because their brains are rested, they ’re better at whatever they have to do as a result.